Shopska Salad

A fresh salad featuring cucumber, tomatoes, bell pepper, red onion, feta, and parsley, easy to prepare the day before.

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Ingredients (4 servings)

Cucumber 1 sliced

Tomatoes 3 cups

Red Onion 1/4

Green Bell Pepper 1 chopped

Salt 1 tsp

Olive Oil 1/4 cup

Feta 1/3 cup

Parsley 2 tbsp chopped

Preparation

Chop the vegetables and place them in a bowl.

Lightly salt and let sit for 5 minutes to draw out the juices.

Add the olive oil and mix gently.

Cover and refrigerate until dinner, ideally with the feta kept separately.

Just before serving, add crumbled feta and parsley.

Chef's Notes & Tips

This recipe is based on an actual recipe: https://cookinglsl.com/shopska-salad-recipe-bulgarian-tomato-and-cucumber-salad/#wprm-recipe-container-35244. This is a summarized/adapted version for a make-ahead dinner; keep the dressing separate for delicate salads. Estimated nutrition per serving unless otherwise indicated.

COOKING MEALS BOOK

Dinner

Shopska Salad

A fresh salad featuring cucumber, tomatoes, bell pepper, red onion, feta, and parsley, easy to prepare the day before.

Difficulty Easy	Prep time 15 min	Cook time - min	Rest time 60 min	Servings 4
Method No cook	Cuisine Bulgare	Category Dinner	Visibility Public

Ingredients (4 servings)

Cucumber 1 sliced
Tomatoes 3 cups
Red Onion 1/4
Green Bell Pepper 1 chopped
Salt 1 tsp
Olive Oil 1/4 cup
Feta 1/3 cup
Parsley 2 tbsp chopped

Preparation

Chop the vegetables and place them in a bowl.
Lightly salt and let sit for 5 minutes to draw out the juices.
Add the olive oil and mix gently.
Cover and refrigerate until dinner, ideally with the feta kept separately.
Just before serving, add crumbled feta and parsley.

Chef's Notes & Tips

Nutritional information (per serving)

210 kcal

Calories

Protein

12g

Carbs

16g

Fat

Fiber

520mg

Sodium

Shopska Salad

Ingredients (4 servings)

Preparation

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Shopska Salad