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Banana, Date & FiberWise Energy Bites
Snack

Banana, Date & FiberWise Energy Bites

Healthy and quick-to-prepare energy bites, perfect for a snack or an on-the-go breakfast. They are rich in fiber thanks to the addition of FiberWise and require no baking.

0.0 (0 reviews)
Difficulty
Easy
Prep time
15-20 min min
Cook time
0 min min
Rest time
120 min min
Servings
24
Method
No-bake
Cuisine
Autre
Category
Snack
Visibility
Public

Ingredients (24 servings)

  • Date puree 150 g
  • Medium banana, mashed 1 piece
  • Whole chia seeds 20 g
  • Ground nutmeg 1/8 tsp
  • Ground cinnamon 1 1/2 tsp
  • Toasted sunflower seeds 75 g
  • Puffed quinoa (or chopped puffed rice) 30 g
  • Quick-cooking oats (gluten-free) 150 g
  • Dark chocolate chips 100 g
  • FiberWise All Purpose 3 1/2 scoops
  • Water 2 tbsp

Preparation

  1. 1
    Wash your hands thoroughly and prepare a large bowl.
  2. 2
    Place the date puree and mashed banana in the bowl, mix until smooth.
  3. 3
    Add the FiberWise All Purpose and water, mix well. Let it rest for 1 to 2 minutes to hydrate the fibers.
  4. 4
    Add the chia seeds, cinnamon, nutmeg, and sunflower seeds. Mix evenly.
  5. 5
    Add the puffed quinoa and oats. Mix until a thick and sticky dough forms.
  6. 6
    Fold in the dark chocolate chips.
  7. 7
    Take a portion of the dough, press firmly, and form into balls. Press well to ensure they hold their shape.
  8. 8
    Place in an airtight container and refrigerate for at least 2 hours.
Chef's Notes & Tips

Chef's tips: For a more intense flavor, lightly toast the oats before adding them. You can also add other dried fruits or nuts.

Rate this recipe
Nutritional information
250
kcal
Calories
8g
 
Protein
40g
 
Carbs
10g
 
Fat
10g
 
Fiber
-
 
Sodium
per serving
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Snack

Banana, Date & FiberWise Energy Bites

Healthy and quick-to-prepare energy bites, perfect for a snack or an on-the-go breakfast. They are rich in fiber thanks to the addition of FiberWise and require no baking.
Difficulty
Easy
Prep time
15-20 min min
Cook time
0 min min
Rest time
120 min min
Servings
24
Method
No-bake
Cuisine
Autre
Category
Snack
Visibility
Public
Ingredients (24 servings)
  • Date puree 150 g
  • Medium banana, mashed 1 piece
  • Whole chia seeds 20 g
  • Ground nutmeg 1/8 tsp
  • Ground cinnamon 1 1/2 tsp
  • Toasted sunflower seeds 75 g
  • Puffed quinoa (or chopped puffed rice) 30 g
  • Quick-cooking oats (gluten-free) 150 g
  • Dark chocolate chips 100 g
  • FiberWise All Purpose 3 1/2 scoops
  • Water 2 tbsp
Preparation
  1. Wash your hands thoroughly and prepare a large bowl.
  2. Place the date puree and mashed banana in the bowl, mix until smooth.
  3. Add the FiberWise All Purpose and water, mix well. Let it rest for 1 to 2 minutes to hydrate the fibers.
  4. Add the chia seeds, cinnamon, nutmeg, and sunflower seeds. Mix evenly.
  5. Add the puffed quinoa and oats. Mix until a thick and sticky dough forms.
  6. Fold in the dark chocolate chips.
  7. Take a portion of the dough, press firmly, and form into balls. Press well to ensure they hold their shape.
  8. Place in an airtight container and refrigerate for at least 2 hours.
Chef's Notes & Tips

Chef's tips: For a more intense flavor, lightly toast the oats before adding them. You can also add other dried fruits or nuts.

Nutritional information (per serving)
250 kcal
Calories
8g
Protein
40g
Carbs
10g
Fat
10g
Fiber
-
Sodium
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