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Difficulté
Easy
Préparation
15 min
Cuisson
10 min
Repos
- min
Portions
4
Méthode
Air Fryer
Origine
Italienne
Catégorie
Plat principal
Visibilité
Publique

Ingrédients (4 portions)

  • Italian sausages 4 units
  • Baby potatoes 1.1 lb
  • Broccoli, cut into small florets 2 cups
  • Mini carrots 1 cup
  • Cajun spices 1 tbsp
  • Red onion, quartered 1 small
  • Olive oil a little
  • Salt and pepper to taste

Préparation

  1. 1
    Preheat the air fryer to 400°F (205°C).
  2. 2
    In a bowl, combine the sausages, potatoes, broccoli, mini carrots, red onion, and Cajun spices with a little olive oil. Season with salt and pepper.
  3. 3
    Place the mixture in the air fryer basket.
  4. 4
    Cook for 5 to 6 minutes. Stir the mixture and flip the sausages, then continue cooking for another 5 to 6 minutes.
  5. 5
    Ensure the sausages are thoroughly cooked before serving.
Notes & Astuces du chef

This recipe is adapted and summarized from the source '5 ingredients 15 minutes': https://www.5ingredients15minutes.com/fr/recettes/plats-principaux/porc/saucisses-italiennes-et-legumes-tout-en-un-a-lair-fryer/. Nutritional information per serving is taken from the source. The source indicates 10 minutes of cooking; ensure the sausages reach a safe internal temperature of 160°F (71°C).

Évaluez cette recette
Informations nutritionnelles
364
kcal
Calories
18 g
 
Protéines
33 g
 
Glucides
20 g
 
Lipides
3 g
 
Fibres
802 mg
 
Sodium
par portion
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Plat principal

(sans titre)

Difficulté
Easy
Préparation
15 min
Cuisson
10 min
Repos
- min
Portions
4
Méthode
Air Fryer
Origine
Italienne
Catégorie
Plat principal
Visibilité
Publique
Ingrédients (4 portions)
  • Italian sausages 4 units
  • Baby potatoes 1.1 lb
  • Broccoli, cut into small florets 2 cups
  • Mini carrots 1 cup
  • Cajun spices 1 tbsp
  • Red onion, quartered 1 small
  • Olive oil a little
  • Salt and pepper to taste
Préparation
  1. Preheat the air fryer to 400°F (205°C).
  2. In a bowl, combine the sausages, potatoes, broccoli, mini carrots, red onion, and Cajun spices with a little olive oil. Season with salt and pepper.
  3. Place the mixture in the air fryer basket.
  4. Cook for 5 to 6 minutes. Stir the mixture and flip the sausages, then continue cooking for another 5 to 6 minutes.
  5. Ensure the sausages are thoroughly cooked before serving.
Notes & Astuces du chef

This recipe is adapted and summarized from the source '5 ingredients 15 minutes': https://www.5ingredients15minutes.com/fr/recettes/plats-principaux/porc/saucisses-italiennes-et-legumes-tout-en-un-a-lair-fryer/. Nutritional information per serving is taken from the source. The source indicates 10 minutes of cooking; ensure the sausages reach a safe internal temperature of 160°F (71°C).

Informations nutritionnelles (par portion)
364 kcal
Calories
18 g
Protéines
33 g
Glucides
20 g
Lipides
3 g
Fibres
802 mg
Sodium
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