Ingrédients (4 portions)

• Uncooked quinoa, rinsed 1 cup
• Water 2 cups
• Olive oil 1 tablespoon
• Ground chicken 0.66 lb
• Finely chopped broccoli 1 cup
• Shredded Gouda cheese 1 cup
• Chopped green onions 2 stalks
• Garlic powder 0.5 teaspoon
• Sweet paprika 1 teaspoon
• Eggs 2
• Salt and pepper to taste
• Plain Greek yogurt 0.5 cup
• Lemon juice 1 to 2 tablespoons
• Fresh or dried herbs to taste

Préparation

1. 1
   Rinse the quinoa. Cook it in 2 cups of water until absorbed, about 15 minutes. Let it cool completely.
2. 2
   In a large bowl, combine the ground chicken, cooked quinoa, broccoli, Gouda, green onions, garlic powder, paprika, eggs, salt, and pepper.
3. 3
   Form 8 patties, each about 1/3 cup. Refrigerate for 10 minutes to help them hold their shape.
4. 4
   Heat the olive oil in a large skillet over medium heat. Cook the patties for 5 to 6 minutes per side, until fully cooked and lightly golden.
5. 5
   Meanwhile, mix the Greek yogurt, lemon juice, herbs, salt, and pepper to make the sauce.
6. 6
   Serve the hot patties with the sauce and a side salad or vegetables.