Cowboy Bean and Corn Salad
Dinner

Cowboy Bean and Corn Salad

A hearty meal salad featuring beans, corn, tomatoes, bell peppers, and a zesty lime dressing, perfect for making ahead.

0.0 (0 reviews)
Difficulty
Easy
Prep time
20 min
Cook time
- min
Rest time
120 min
Servings
8
Method
Stovetop
Cuisine
Autre
Category
Dinner
Visibility
Public

Ingredients (8 servings)

  • Black beans, rinsed 1 can
  • Pinto or kidney beans, rinsed 1 can
  • Canned corn kernels 1 can
  • Diced tomatoes 2 cups
  • Diced bell pepper 1 unit
  • Minced red onion 1/2 unit
  • Chopped cilantro 1/2 cup
  • Lime juice 1/4 cup
  • Olive oil 2 tbsp
  • Cumin 1 tsp
  • Salt and pepper to taste

Preparation

  1. 1
    Drain and rinse the beans and corn.
  2. 2
    Dice the tomatoes, bell pepper, red onion, and chop the cilantro.
  3. 3
    Whisk together the lime juice, olive oil, cumin, salt, and pepper.
  4. 4
    Combine all ingredients in a large bowl.
  5. 5
    Refrigerate for at least 2 hours or overnight.
  6. 6
    Serve on its own, with tortillas, or over lettuce.
Chef's Notes & Tips

This recipe is based on a real recipe: https://www.budgetbytes.com/cowboy-caviar/. This is a summarized/adapted version for a make-ahead lunch; keep the dressing separate for delicate salads. Estimated nutrition per serving unless otherwise indicated.

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