COOKING
MEALS BOOK
FREN
Logo
COOKING
MEALS BOOK
FR EN
Instant Pot Flank Steak with Garlic and Onion Gravy
Main course

Instant Pot Flank Steak with Garlic and Onion Gravy

A tender and flavorful flank steak recipe, cooked in the Instant Pot with a rich garlic and onion gravy. Perfect for a complete meal with rice, mashed potatoes, or pasta.

0.0 (0 reviews)
Difficulty
Easy
Prep time
15 min min
Cook time
25 min min
Rest time
10 min min
Servings
4
Method
instant_pot
Cuisine
Américaine
Category
Main course
Visibility
Public

Ingredients (4 servings)

  • flank steak 1 lb
  • oil (canola or olive) 1 tbsp
  • salt to taste
  • pepper to taste
  • medium onion (sliced) 1
  • garlic cloves (minced) 2
  • beef broth 1 cup
  • soy sauce (reduced sodium) 2 tbsp
  • Worcestershire sauce 1 tbsp
  • Dijon mustard (optional) 1 tsp
  • thyme or rosemary (optional) 1 tsp
  • bay leaf (optional) 1
  • cornstarch 1 tbsp
  • cold water 2 tbsp

Preparation

  1. 1
    Set the Instant Pot to Sauté mode. Add oil and sear the whole flank steak or large pieces for 1 to 2 minutes per side. Season with salt and pepper. Remove and set aside.
  2. 2
    Add the onion to the pot and cook for 2 to 3 minutes until lightly browned. Add the garlic and cook for 30 seconds.
  3. 3
    Deglaze with a little broth, scraping the bottom of the pot thoroughly.
  4. 4
    Add the remaining broth, soy sauce, Worcestershire sauce, mustard, herbs, and bay leaf.
  5. 5
    Return the meat to the pot. Close the lid.
  6. 6
    Pressure cook (Pressure Cook / Manual) for 25 minutes.
  7. 7
    Allow the pressure to release naturally for 10 minutes, then perform a quick release.
Chef's Notes & Tips

Chef's Tips: Serve with rice, mashed potatoes, or pasta for a complete meal. For a thicker sauce, add more cornstarch.

Rate this recipe
Nutritional information
450
kcal
Calories
40g
 
Protein
15g
 
Carbs
25g
 
Fat
2g
 
Fiber
-
 
Sodium
per serving
Photo
Instant Pot Flank Steak with Garlic and Onion Gravy
View full size
Visibility
Public

Enjoying this recipe? Leave a review!

Back to recipes
Main course

Instant Pot Flank Steak with Garlic and Onion Gravy

A tender and flavorful flank steak recipe, cooked in the Instant Pot with a rich garlic and onion gravy. Perfect for a complete meal with rice, mashed potatoes, or pasta.
Difficulty
Easy
Prep time
15 min min
Cook time
25 min min
Rest time
10 min min
Servings
4
Method
instant_pot
Cuisine
Américaine
Category
Main course
Visibility
Public
Ingredients (4 servings)
  • flank steak 1 lb
  • oil (canola or olive) 1 tbsp
  • salt to taste
  • pepper to taste
  • medium onion (sliced) 1
  • garlic cloves (minced) 2
  • beef broth 1 cup
  • soy sauce (reduced sodium) 2 tbsp
  • Worcestershire sauce 1 tbsp
  • Dijon mustard (optional) 1 tsp
  • thyme or rosemary (optional) 1 tsp
  • bay leaf (optional) 1
  • cornstarch 1 tbsp
  • cold water 2 tbsp
Preparation
  1. Set the Instant Pot to Sauté mode. Add oil and sear the whole flank steak or large pieces for 1 to 2 minutes per side. Season with salt and pepper. Remove and set aside.
  2. Add the onion to the pot and cook for 2 to 3 minutes until lightly browned. Add the garlic and cook for 30 seconds.
  3. Deglaze with a little broth, scraping the bottom of the pot thoroughly.
  4. Add the remaining broth, soy sauce, Worcestershire sauce, mustard, herbs, and bay leaf.
  5. Return the meat to the pot. Close the lid.
  6. Pressure cook (Pressure Cook / Manual) for 25 minutes.
  7. Allow the pressure to release naturally for 10 minutes, then perform a quick release.
Chef's Notes & Tips

Chef's Tips: Serve with rice, mashed potatoes, or pasta for a complete meal. For a thicker sauce, add more cornstarch.

Nutritional information (per serving)
450 kcal
Calories
40g
Protein
15g
Carbs
25g
Fat
2g
Fiber
-
Sodium
© 2026 Cooking Meals Book — Instant Pot Flank Steak with Garlic and Onion Gravy